Therapy & Counseling
Our licensed therapists provide a safe, supportive space where you can explore your thoughts, process emotions, and move through life’s challenges. We offer a variety of therapeutic approaches and match you with a therapist who specializes in your unique situation — helping you build insight, resilience, and meaningful change.
What is Therapy?
Therapy and counseling are collaborative processes designed to support your emotional and mental well-being. Through guided conversations with a licensed therapist, you can explore patterns, gain deeper self-awareness, and develop tools to navigate life with more clarity and confidence.
At Lighthouse Health Group, we offer a variety of evidence-based therapeutic methodologies and connect you with therapists who specialize in your specific needs. This personalized approach ensures your care feels aligned, supportive, and effective as you move forward.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps you identify and shift unhelpful thought patterns and behaviors.
EMDR (Eye Movement Desensitization and Reprocessing)
A specialized therapy designed to help process and heal from trauma by reducing the emotional impact of difficult experiences.
Talk Therapy
A supportive, open space to explore your thoughts, emotions, and life experiences while gaining insight and clarity.
What to Expect:
Your first session is a space to share what’s bringing you in and begin building a connection with your therapist. From there, we’ll create a personalized approach that supports your goals and growth over time.
A comfortable, nonjudgmental environment
Two Florida locations + telehealth
Time to discuss your concerns, history, and goals
A therapy approach tailored to your needs
Ongoing support with tools and strategies for real-life progress
What if you gave yourself permission to start today?
Taking that first step toward support can change everything. Our trusted providers are ready to help you find relief, build resilience, and feel more like yourself again.
Follow Us
Contact Us:
Phone: (561) 249-7400
Addresses:
4600 Military Trail | Suite 103 | Jupiter, FL 33458
333 17th Street | Unit N | Vero Beach, FL 32960