Functional Nutrition

Functional Nutrition looks at the whole person—mind, body, and lifestyle—to understand how food choices, daily habits, and underlying imbalances work together to shape your overall health. Instead of focusing only on symptoms, this approach explores the root causes of what you’re experiencing, from gut health and inflammation to stress, hormones, sleep, and emotional well-being.

Through personalized guidance, Functional Nutrition helps you learn how to nourish your body with the right foods, support your nervous system, and create routines that promote long-term balance. It’s a compassionate, evidence-informed way to improve energy, mood, digestion, immunity, and overall vitality—so you can feel better from the inside out.

Personalized Nutrition Counseling

Personalized Nutrition for Mood, Energy, and Overall Health

This path is for individuals seeking to improve their mood, energy, and physical health through targeted nutrition therapy. Every plan is uniquely designed to identify and correct nutrient imbalances, stabilize blood sugar, and support optimal brain and gut function.
Includes:

Comprehensive intake and VioScreen nutrition analysis
Amino acid therapy assessment and personalized protocol
Four individual sessions with ongoing guidance and support
Recommendations for labs and optional supplement guidance
Focus on balanced meal planning, gut health, and energy restoration

Ideal for:
Patients experiencing anxiety, fatigue, low mood, or digestive concerns who want to improve overall wellness or complement mental health care.

Nutrition for Alcohol Addiction Recovery

Restoring Balance After Alcohol Use Disorder

This signature recovery-focused program is designed for individuals rebuilding their health and stability after alcohol use. Alcohol depletes nutrients, disrupts digestion, and impairs neurotransmitter function leaving many people feeling foggy, anxious, and unbalanced. This path provides the nutritional framework to repair the body, calm the mind, and reduce relapse risk.

Includes:

90-minute recovery nutrition consultation and 3- 60 minute follow-up sessions
VioScreen quiz
E.A.T. Book by Christina Veselak, MS, CN, LMFT
Amino acid quiz with supplement recommendations (purchased separately)
Sober Mind Meal Plan with recipes for brain and gut healing
Lab recommendations, personalized care plan, and weekly goals
Unlimited email support and food-mood journaling for accountability

Ideal for:
Individuals in early or long-term recovery from alcohol use who want to rebuild health, manage cravings, and strengthen sobriety through nutrition.

What to Expect:

Both tracks are designed to complement mental health and medical treatment. Diane partners closely with psychiatrists, therapists, and recovery specialists to create a coordinated care model that addresses the biochemical, emotional, and behavioral aspects of health.

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