Anxiety disorder

Increased Anxiety, Depression Mark COVID-19 Blues, But There’s Help

Henry*, a CPA tasked with auditing several large corporations…
Mother and daughter doing yoga

Prescribing Exercise By Dr. Lisa Smalheiser, Psy.D.

Which came first, the chicken or the egg? This question can be…
Magic pill

Healthy Sleep Habits Dr. Lisa Smalheiser, Psy.D.

The bed should be a place associated with rest and relaxation.…
Magic pill

Complementary Medicine and Alternative Medicine: An Integrative Health Approach By Dr. Lisa Smalheiser, Psy.D.

I truly believe that when it comes to defining health, in order…

What Happened to You? (Part 3)

Original Post Here: https://www.ttfa.org/episode/2019/11/05/85-what-happened-to-you-part-3 This…

What Happened to You? (Part 2)

Original Post Here: https://www.ttfa.org/episode/2019/11/05/85-what-happened-to-you-part-2 f…

What Happened to You? (Part 1)

Original Post Here: https://www.ttfa.org/episode/2019/11/05/85-what-happened-to-you-part-1 We…
Depressed woman sitting on a chair in dark room at home. Lonly , sad, emotion concept.

Hope Available for those Suffering from “Holiday Blues.”

Atypical day during the year is hectic enough for Serena*. Transporting…
Magic pill

The Magic Pill!

HA!  Got your attention didn't I?  Wouldn't that be great? …