Lighthouse Health Florida

Individual Therapy

Individual Therapy

At Lighthouse Health Group, we understand that everyone’s path to wellness is unique. Our team of skilled psychiatrists and psychologists offers a diverse range of therapeutic approaches, ensuring you receive the most effective care possible. We specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Dialectical Behavioral Therapy (DBT) to develop emotional regulation and interpersonal skills, Trauma Therapy for healing from past traumas, Play Therapy tailored for children’s emotional expression, and Humanistic Therapy to focus on self-growth and well-being.

Embarking on the path to healing and self-discovery requires a safe and nurturing environment. Our therapists are committed to providing a compassionate and judgment-free space for you to explore your thoughts, feelings, and challenges. During your individual therapy sessions, you’ll collaborate with your therapist to set goals and develop a customized treatment plan.


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